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Ground turkey

Carbs in Ground turkey

Ground turkey (3 ounce) contains 0g total carbs, 0g net carbs, 14.8g fat, 21.4g protein, and 219 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

21.4 g
Fats

14.8 g

219 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

219.4 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

21.4 g
Fat

14.8 g
- Monounsat. Fat
  
  5.2 g
- Polyunsat. Fat
  
  3.9 g
- Saturated Fat
  
  3.9 g
- Cholesterol
  
  90.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

41.7 mg
Iron

1.7 mg
Magnesium

23.8 mg
Phosphorus

223.7 mg
Potassium

234.7 mg
Sodium

72.3 mg
Zinc

3 mg
Copper

0.2 mg
Selenium

30.7 mcg
Folate

6 mcg
Vitamin A

29.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

6.6 mg
Vitamin B5

1.2 mg
Vitamin B6

0.4 mg
Vitamin B12

1.4 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

65.2 mg