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Waffles, plain or buttermilk, homemade, plain

Carbs in Waffles, plain or buttermilk, homemade, plain

Waffles, plain or buttermilk, homemade, plain (1 medium round - 7" diameter) contains 30.7g total carbs, 29.6g net carbs, 16.5g fat, 7g protein, and 299 calories.

  • Net Carbs

    29.6 g

  • Fiber

    1 g

  • Total Carbs

    30.7 g

  • Protein

    7 g

  • Fats

    16.5 g

299 cals

Nutritional Facts

  • Serving Size: 1 medium round - 7" diameter
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    299 kCal

  • Total Carbs

    30.7 g

    • Net Carbs

      29.6 g

    • Fiber

      1 g

    • Starch

      25 g

    • Sugar

      4.8 g

    • Sugar Alcohols

      0 g

  • Protein

    7 g

  • Fat

    16.5 g

    • Monounsat. Fat

      8.5 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      4.7 g

    • Cholesterol

      54.3 mg

  • Glycemic Load

    19.74

Supplemental

Value

  • Calcium

    224.3 mg

  • Iron

    2 mg

  • Magnesium

    15.6 mg

  • Phosphorus

    165.1 mg

  • Potassium

    132.7 mg

  • Sodium

    461.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    16.9 mcg

  • Folate

    51.4 mcg

  • Vitamin A

    51.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    6.1 mcg

  • Vitamin E

    0.3 mg

  • Choline

    52 mg

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