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Brown rice, cooked in unsalted water

Carbs in Brown rice, cooked in unsalted water

Brown rice, cooked in unsalted water (1 cup) contains 51.7g total carbs, 48.4g net carbs, 2g fat, 5.5g protein, and 248 calories.

Net Carbs

48.4 g
Fiber

3.2 g
Total Carbs

51.7 g
Protein

5.5 g
Fats

2 g

248 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 202g

Nutrient

Value

Calories

248.5 kCal
Total Carbs

51.7 g
- Net Carbs
  
  48.4 g
- Fiber
  
  3.2 g
- Starch
  
  50.1 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0.1 g
Protein

5.5 g
Fat

2 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

24.22

Supplemental

Value

Calcium

6.1 mg
Iron

1.1 mg
Magnesium

78.8 mg
Phosphorus

208.1 mg
Potassium

173.7 mg
Sodium

8.1 mg
Zinc

1.4 mg
Copper

0.2 mg
Selenium

11.7 mcg
Folate

18.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

5.2 mg
Vitamin B5

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.3 mg
Choline

18.6 mg