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Casserole (hot dish), rice with turkey, mushroom soup base, with cheese

Carbs in Casserole (hot dish), rice with turkey, mushroom soup base, with cheese

Casserole (hot dish), rice with turkey, mushroom soup base, with cheese (1 cup) contains 36.3g total carbs, 35.5g net carbs, 8g fat, 15.9g protein, and 287 calories.

  • Net Carbs

    35.5 g

  • Fiber

    0.7 g

  • Total Carbs

    36.3 g

  • Protein

    15.9 g

  • Fats

    8 g

287 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 229g

Nutrient

Value

  • Calories

    287.3 kCal

  • Total Carbs

    36.3 g

    • Net Carbs

      35.5 g

    • Fiber

      0.7 g

    • Starch

      29 g

    • Sugar

      0.7 g

    • Sugar Alcohols

      0.1 g

  • Protein

    15.9 g

  • Fat

    8 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      52.8 mg

  • Glycemic Load

    25.31

Supplemental

Value

  • Calcium

    168.8 mg

  • Iron

    2.1 mg

  • Magnesium

    28.7 mg

  • Phosphorus

    227.2 mg

  • Potassium

    188.3 mg

  • Sodium

    943.7 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    22.8 mcg

  • Folate

    36.1 mcg

  • Vitamin A

    48.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.6 mg

  • Choline

    35 mg

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