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Baked potato, with sour cream, skin eaten

Carbs in Baked potato, with sour cream, skin eaten

Baked potato, with sour cream, skin eaten (1 medium) contains 37.5g total carbs, 33.7g net carbs, 9.8g fat, 4.8g protein, and 251 calories.

Net Carbs

33.7 g
Fiber

3.8 g
Total Carbs

37.5 g
Protein

4.8 g
Fats

9.8 g

251 cals

Quantity

Serving Size

Serving Size: 1 medium
Serving Weight: 201g

Nutrient

Value

Calories

250.8 kCal
Total Carbs

37.5 g
- Net Carbs
  
  33.7 g
- Fiber
  
  3.8 g
- Starch
  
  29.9 g
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  0 g
Protein

4.8 g
Fat

9.8 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  10.7 mg
Glycemic Load

22.95

Supplemental

Value

Calcium

46.4 mg
Iron

1.9 mg
Magnesium

50.4 mg
Phosphorus

136.3 mg
Potassium

950.6 mg
Sodium

392.3 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

1.4 mcg
Folate

49.6 mcg
Vitamin A

101.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

0.7 mg
Vitamin B6

0.6 mg
Vitamin B12

0.1 mcg
Vitamin C

16.8 mg
Vitamin D

0 mcg
Vitamin K

13 mcg
Vitamin E

0.6 mg
Choline

30.2 mg