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Egg salad

Carbs in Egg salad

Egg salad (0.5 cup) contains 2.1g total carbs, 1.7g net carbs, 24.5g fat, 8.5g protein, and 266 calories.

Net Carbs

1.7 g
Fiber

0.3 g
Total Carbs

2.1 g
Protein

8.5 g
Fats

24.5 g

266 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 111g

Nutrient

Value

Calories

265.6 kCal
Total Carbs

2.1 g
- Net Carbs
  
  1.7 g
- Fiber
  
  0.3 g
- Starch
  
  0.1 g
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  0.1 g
Protein

8.5 g
Fat

24.5 g
- Monounsat. Fat
  
  6.6 g
- Polyunsat. Fat
  
  11.5 g
- Saturated Fat
  
  4.9 g
- Cholesterol
  
  250 mg
Glycemic Load

0.52

Supplemental

Value

Calcium

41.1 mg
Iron

0.9 mg
Magnesium

8.9 mg
Phosphorus

121 mg
Potassium

128.2 mg
Sodium

491.7 mg
Zinc

0.7 mg
Copper

0 mg
Selenium

20.5 mcg
Folate

35.1 mcg
Vitamin A

102.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

1 mg
Vitamin D

1.4 mcg
Vitamin K

42.1 mcg
Vitamin E

1.5 mg
Choline

198.4 mg