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Celeriac (celery root), raw

Carbs in Celeriac (celery root), raw

Celeriac (celery root), raw (1 cup) contains 14.4g total carbs, 8.7g net carbs, 0.5g fat, 2.3g protein, and 66 calories.

Net Carbs

8.7 g
Fiber

2.8 g
Total Carbs

14.4 g
Protein

2.3 g
Fats

0.5 g

66 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 156g

Nutrient

Value

Calories

65.5 kCal
Total Carbs

14.4 g
- Net Carbs
  
  8.7 g
- Fiber
  
  2.8 g
- Starch
  
  2.3 g
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  2.8 g
Protein

2.3 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

5.77

Supplemental

Value

Calcium

67.1 mg
Iron

1.1 mg
Magnesium

31.2 mg
Phosphorus

179.4 mg
Potassium

468 mg
Sodium

156 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

1.1 mcg
Folate

12.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B5

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

12.5 mg
Vitamin D

0 mcg
Vitamin K

64 mcg
Vitamin E

0.6 mg
Choline

14 mg