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Cracked whole wheat

Carbs in Cracked whole wheat

Cracked whole wheat (2 tablespoon) contains 12g total carbs, 10g net carbs, 0.3g fat, 2.1g protein, and 55 calories.

Net Carbs

10 g
Fiber

2.1 g
Total Carbs

12 g
Protein

2.1 g
Fats

0.3 g

55 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 16.88g

Nutrient

Value

Calories

55.2 kCal
Total Carbs

12 g
- Net Carbs
  
  10 g
- Fiber
  
  2.1 g
- Starch
  
  9.9 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

2.1 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

2.99

Supplemental

Value

Calcium

4.9 mg
Iron

0.5 mg
Magnesium

21.3 mg
Phosphorus

48.6 mg
Potassium

61.3 mg
Sodium

0.3 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

11.9 mcg
Folate

6.4 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.2 mg
Choline

5.3 mg