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Purslane, raw

Carbs in Purslane, raw

Purslane, raw (2 cup) contains 2.9g total carbs, 1.9g net carbs, 0.3g fat, 1.7g protein, and 17 calories.

Net Carbs

1.9 g
Fiber

1 g
Total Carbs

2.9 g
Protein

1.7 g
Fats

0.3 g

17 cals

Quantity

Serving Size

Serving Size: 2 cup
Serving Weight: 86g

Nutrient

Value

Calories

17.2 kCal
Total Carbs

2.9 g
- Net Carbs
  
  1.9 g
- Fiber
  
  1 g
- Starch
  
  1.3 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

1.8 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.96

Supplemental

Value

Calcium

55.9 mg
Iron

1.7 mg
Magnesium

58.5 mg
Phosphorus

37.8 mg
Potassium

424.8 mg
Sodium

38.7 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.8 mcg
Folate

10.3 mcg
Vitamin A

138.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

18.1 mg
Vitamin D

0 mcg
Vitamin K

327.7 mcg
Vitamin E

0.1 mg
Choline

11 mg