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Purslane Raw

Carbs in Purslane Raw

Purslane Raw (1 cup) contains 1.5g total carbs, 1.5g net carbs, 0.2g fat, 0.9g protein, and 9 calories.

  • Net Carbs

    1.5 g

  • Fiber

    0 g

  • Total Carbs

    1.5 g

  • Protein

    0.9 g

  • Fats

    0.2 g

9 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    8.6 kCal

  • Total Carbs

    1.5 g

    • Net Carbs

      1.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28 mg

  • Iron

    0.9 mg

  • Magnesium

    29.2 mg

  • Phosphorus

    18.9 mg

  • Potassium

    212.4 mg

  • Sodium

    19.4 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.4 mcg

  • Folate

    5.2 mcg

  • Vitamin A

    170.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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