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Sambar (Indian vegetable stew)

Carbs in Sambar (Indian vegetable stew)

Sambar (Indian vegetable stew) (1 cup) contains 28.8g total carbs, 21.2g net carbs, 6.6g fat, 10.7g protein, and 208 calories.

Net Carbs

21.2 g
Fiber

7.6 g
Total Carbs

28.8 g
Protein

10.7 g
Fats

6.6 g

208 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 248g

Nutrient

Value

Calories

208.4 kCal
Total Carbs

28.9 g
- Net Carbs
  
  21.2 g
- Fiber
  
  7.6 g
- Starch
  
  16.1 g
- Sugar
  
  3.4 g
- Sugar Alcohols
  
  0.1 g
Protein

10.7 g
Fat

6.6 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  3.7 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  0 mg
Glycemic Load

5.63

Supplemental

Value

Calcium

45 mg
Iron

4.1 mg
Magnesium

54.4 mg
Phosphorus

217.9 mg
Potassium

537.8 mg
Sodium

523.1 mg
Zinc

1.6 mg
Copper

0.3 mg
Selenium

6.9 mcg
Folate

205.3 mcg
Vitamin A

12.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

9.1 mg
Vitamin D

0 mcg
Vitamin K

21.6 mcg
Vitamin E

0.9 mg
Choline

41.3 mg