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Sambar South Indian Lentil Stew

Carbs in Jhiru's Sambar South Indian Lentil Stew

Jhiru's Sambar South Indian Lentil Stew (250 ml) contains 31g total carbs, 23g net carbs, 3g fat, 10g protein, and 180 calories.

  • Net Carbs

    23 g

  • Fiber

    8 g

  • Total Carbs

    31 g

  • Protein

    10 g

  • Fats

    3 g

180 cals

Nutritional Facts

  • Serving Size: 250 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    31 g

    • Net Carbs

      23 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    5.4 mg

  • Sodium

    270 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg