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Hearts of palm, canned

Carbs in Hearts of palm, canned

Hearts of palm, canned (0.5 cup) contains 3.4g total carbs, 1.6g net carbs, 0.5g fat, 1.8g protein, and 20 calories.

Net Carbs

1.6 g
Fiber

1.8 g
Total Carbs

3.4 g
Protein

1.8 g
Fats

0.5 g

20 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 73g

Nutrient

Value

Calories

20.4 kCal
Total Carbs

3.4 g
- Net Carbs
  
  1.6 g
- Fiber
  
  1.8 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

1.8 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.81

Supplemental

Value

Calcium

42.3 mg
Iron

2.3 mg
Magnesium

27.7 mg
Phosphorus

47.5 mg
Potassium

129.2 mg
Sodium

311 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

28.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

5.8 mg
Vitamin D

0 mcg
Vitamin K

30.2 mcg
Vitamin E

0.4 mg
Choline

19.1 mg