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Beet greens, raw

Carbs in Beet greens, raw

Beet greens, raw (2 cup) contains 3.3g total carbs, 0.5g net carbs, 0.1g fat, 1.7g protein, and 17 calories.

Net Carbs

0.5 g
Fiber

2.8 g
Total Carbs

3.3 g
Protein

1.7 g
Fats

0.1 g

17 cals

Quantity

Serving Size

Serving Size: 2 cup
Serving Weight: 76g

Nutrient

Value

Calories

16.7 kCal
Total Carbs

3.3 g
- Net Carbs
  
  0.5 g
- Fiber
  
  2.8 g
- Starch
  
  0.1 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

1.7 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.24

Supplemental

Value

Calcium

88.9 mg
Iron

2 mg
Magnesium

53.2 mg
Phosphorus

31.2 mg
Potassium

579.1 mg
Sodium

171.8 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

0.7 mcg
Folate

11.4 mcg
Vitamin A

240.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

22.8 mg
Vitamin D

0 mcg
Vitamin K

304 mcg
Vitamin E

1.1 mg
Choline

0.3 mg