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Seared Steak With Garlic Mashed Potatoes & Sauteed Broccoli

Carbs in Blue Apron Seared Steak With Garlic Mashed Potatoes & Sauteed Broccoli

Blue Apron Seared Steak With Garlic Mashed Potatoes & Sauteed Broccoli (1 serving) contains 35g total carbs, 29g net carbs, 27g fat, 39g protein, and 530 calories.

Net Carbs

29 g
Fiber

6 g
Total Carbs

35 g
Protein

39 g
Fats

27 g

530 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 464g

Nutrient

Value

Calories

530 kCal
Total Carbs

35 g
- Net Carbs
  
  29 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

39 g
Fat

27 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  12 g
- Cholesterol
  
  125 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

6.3 mg
Sodium

190 mg
Vitamin A

1050 mcg
Vitamin C

132 mg
Vitamin D

0 mcg