#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Baked Empanadas Smoked Eggplant

Carbs in Marvelous Market Baked Empanadas Smoked Eggplant

Marvelous Market Baked Empanadas Smoked Eggplant (1 empanada) contains 16g total carbs, 15g net carbs, 7g fat, 6g protein, and 154 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    6 g

  • Fats

    7 g

154 cals

Nutritional Facts

  • Serving Size: 1 empanada
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    154 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    170 mg

  • Iron

    0.7 mg

  • Sodium

    326 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    5.4 mg

  • Vitamin D

    0 mcg