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Baked Eggplant Casserole

Carbs in Baked Eggplant Casserole

Baked Eggplant Casserole (1 cup) contains 14.3g total carbs, 10.7g net carbs, 9.5g fat, 13.6g protein, and 190 calories.

  • Net Carbs

    10.7 g

  • Fiber

    3.6 g

  • Total Carbs

    14.3 g

  • Protein

    13.6 g

  • Fats

    9.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    190.1 kCal

  • Total Carbs

    14.3 g

    • Net Carbs

      10.7 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      6.1 g

    • Sugar Alcohols

      -

  • Protein

    13.6 g

  • Fat

    9.5 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      5.2 g

    • Cholesterol

      25.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    354.4 mg

  • Iron

    1 mg

  • Magnesium

    33.7 mg

  • Phosphorus

    267.3 mg

  • Potassium

    352.4 mg

  • Sodium

    592 mg

  • Zinc

    1.6 mg

  • Copper

    0.2 mg

  • Selenium

    7.1 mcg

  • Folate

    25.7 mcg

  • Vitamin A

    87.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    5.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    5.4 mcg

  • Vitamin E

    1.4 mg

  • Choline

    21.8 mg

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