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Carbs in Spectrum Ground Chia Seed
Spectrum Ground Chia Seed (2 tbsp) contains 4g total carbs, 0g net carbs, 4g fat, 2g protein, and 60 calories.
Net Carbs
0 g
Fiber
4 g
Total Carbs
4 g
Protein
2 g
Fats
4 g
60 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 12g
Nutrient
Value
Calories
60 kCal
Total Carbs
4 g
Net Carbs
0 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
4 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
3 g
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
0.7 mg
Magnesium
60 mg
Potassium
80 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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