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Chocolatey Crunch Sweetened Corn & Oat Cereal

Carbs in Cap'n Crunch's Chocolatey Crunch Sweetened Corn & Oat Cereal

Cap'n Crunch's Chocolatey Crunch Sweetened Corn & Oat Cereal (0.75 cup) contains 23g total carbs, 22g net carbs, 1g fat, 1g protein, and 110 calories.

Net Carbs

22 g
Fiber

1 g
Total Carbs

23 g
Protein

1 g
Fats

1 g

110 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 27g

Nutrient

Value

Calories

110 kCal
Total Carbs

23 g
- Net Carbs
  
  22 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

5.4 mg
Potassium

60 mg
Sodium

125 mg
Zinc

4.5 mg
Folate

400 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.6 mg
Vitamin D

0 mcg