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Carbs in Cap'n Crunch's Chocolatey Crunch Sweetened Corn & Oat Cereal
Cap'n Crunch's Chocolatey Crunch Sweetened Corn & Oat Cereal (0.75 cup) contains 23g total carbs, 22g net carbs, 1g fat, 1g protein, and 110 calories.
Net Carbs
22 g
Fiber
1 g
Total Carbs
23 g
Protein
1 g
Fats
1 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 27g
Nutrient
Value
Calories
110 kCal
Total Carbs
23 g
Net Carbs
22 g
Fiber
1 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
1 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
5.4 mg
Potassium
60 mg
Sodium
125 mg
Zinc
4.5 mg
Folate
400 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
6 mg
Vitamin B6
0.6 mg
Vitamin D
0 mcg
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