Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Very Berry Crunch Sweetened Corn And Oat Cereal

Carbs in Food Club Very Berry Crunch Sweetened Corn And Oat Cereal

Food Club Very Berry Crunch Sweetened Corn And Oat Cereal (1 cup) contains 23g total carbs, 22g net carbs, 1g fat, 1g protein, and 100 calories.

  • Net Carbs

    22 g

  • Fiber

    1 g

  • Total Carbs

    23 g

  • Protein

    1 g

  • Fats

    1 g

100 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.5 mg

  • Potassium

    35 mg

  • Sodium

    140 mg

  • Zinc

    3.8 mg

  • Folate

    400 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    2 mcg

Similar Foods