#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

All Berries Sweetened Corn & Oat Cereal

Carbs in Cap'n Crunch's All Berries Sweetened Corn & Oat Cereal

Cap'n Crunch's All Berries Sweetened Corn & Oat Cereal (1 cup) contains 28g total carbs, 27g net carbs, 1.5g fat, 1g protein, and 130 calories.

Net Carbs

27 g
Fiber

1 g
Total Carbs

28 g
Protein

1 g
Fats

1.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 32g

Nutrient

Value

Calories

130 kCal
Total Carbs

28 g
- Net Carbs
  
  27 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

6.3 mg
Potassium

60 mg
Sodium

200 mg
Zinc

5.3 mg
Folate

400 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.7 mg
Vitamin D

0 mcg