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Cookies Oatmeal Commercially Prepared Fat-free

Carbs in Cookies Oatmeal Commercially Prepared Fat-free

Cookies Oatmeal Commercially Prepared Fat-free (1 oz) contains 22.3g total carbs, 20.2g net carbs, 0.4g fat, 1.7g protein, and 92 calories.

Net Carbs

20.2 g
Fiber

2.1 g
Total Carbs

22.3 g
Protein

1.7 g
Fats

0.4 g

92 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

92.4 kCal
Total Carbs

22.3 g
- Net Carbs
  
  20.2 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  11.9 g
- Sugar Alcohols
  
  -
Protein

1.7 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

11.3 mg
Iron

0.6 mg
Magnesium

9.9 mg
Phosphorus

29.8 mg
Potassium

60.1 mg
Sodium

62.1 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

2.3 mcg
Folate

12.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg