#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cookies Oatmeal Commercially Prepared Regular

Carbs in Cookies Oatmeal Commercially Prepared Regular

Cookies Oatmeal Commercially Prepared Regular (1 oz) contains 19.5g total carbs, 18.7g net carbs, 5.1g fat, 1.8g protein, and 128 calories.

Net Carbs

18.7 g
Fiber

0.8 g
Total Carbs

19.5 g
Protein

1.8 g
Fats

5.1 g

128 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

127.6 kCal
Total Carbs

19.5 g
- Net Carbs
  
  18.7 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

5.1 g
- Monounsat. Fat
  
  2.8 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10.5 mg
Iron

0.7 mg
Magnesium

9.4 mg
Phosphorus

39.1 mg
Potassium

40.3 mg
Sodium

147.4 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

2.8 mcg
Folate

16.7 mcg
Vitamin A

1.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0 mg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

2.3 mcg
Vitamin E

0.1 mg