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Carbs in Key Food Frozen Leaf Spinach
Key Food Frozen Leaf Spinach (1 cup) contains 7g total carbs, 4g net carbs, 0.5g fat, 4g protein, and 50 calories.
Net Carbs
4 g
Fiber
3 g
Total Carbs
7 g
Protein
4 g
Fats
0.5 g
50 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 90g
Nutrient
Value
Calories
50 kCal
Total Carbs
7 g
Net Carbs
4 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
3.4 mg
Sodium
135 mg
Vitamin A
1035 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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