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Gluten Free Maple Brown Sugar Oatmeal

Carbs in Chex Gluten Free Maple Brown Sugar Oatmeal

Chex Gluten Free Maple Brown Sugar Oatmeal (1 pouch) contains 34g total carbs, 30g net carbs, 2.5g fat, 4g protein, and 170 calories.

  • Net Carbs

    30 g

  • Fiber

    4 g

  • Total Carbs

    34 g

  • Protein

    4 g

  • Fats

    2.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    34 g

    • Net Carbs

      30 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Potassium

    115 mg

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg