#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Instant Oatmeal Maple & Brown Sugar Gluten Free

Carbs in Quaker Instant Oatmeal Maple & Brown Sugar Gluten Free

Quaker Instant Oatmeal Maple & Brown Sugar Gluten Free (1 packet) contains 32g total carbs, 29g net carbs, 2.5g fat, 4g protein, and 160 calories.

Net Carbs

29 g
Fiber

3 g
Total Carbs

32 g
Protein

4 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 43g

Nutrient

Value

Calories

160 kCal
Total Carbs

32 g
- Net Carbs
  
  29 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

160 mg
Sodium

180 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin D

0 mcg