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Coconut Winter Squash Medley With Turkey Patty

Carbs in Ion Nutrition Coconut Winter Squash Medley With Turkey Patty

Ion Nutrition Coconut Winter Squash Medley With Turkey Patty (1 container) contains 24g total carbs, 18g net carbs, 16g fat, 29g protein, and 330 calories.

Net Carbs

18 g
Fiber

6 g
Total Carbs

24 g
Protein

29 g
Fats

16 g

330 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 421g

Nutrient

Value

Calories

330 kCal
Total Carbs

24 g
- Net Carbs
  
  18 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

29 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  80 mg
Glycemic Load

-

Supplemental

Value

Calcium

202 mg
Iron

4 mg
Potassium

1275 mg
Sodium

670 mg
Vitamin A

0 mcg
Vitamin D

0 mcg