#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Ion Nutrition Spanish Coconut Vegetables With Turkey Patty
Ion Nutrition Spanish Coconut Vegetables With Turkey Patty (1 container) contains 19g total carbs, 13g net carbs, 13g fat, 29g protein, and 300 calories.
Net Carbs
13 g
Fiber
6 g
Total Carbs
19 g
Protein
29 g
Fats
13 g
300 cals
Nutritional Facts
- Serving Size: 1 container
- Serving Weight: 403g
Nutrient
Value
Calories
300 kCal
Total Carbs
19 g
Net Carbs
13 g
Fiber
6 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
29 g
Fat
13 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.5 g
Cholesterol
80 mg
Glycemic Load
-
Supplemental
Value
Calcium
114 mg
Iron
5 mg
Potassium
936 mg
Sodium
680 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Spanish Vegetables With Beef Patty
- Coconut Winter Squash Medley With Turkey Patty
- Winter Vegetable Wild Rice With Stuffing And Turkey Patty
- Thai Vegetable Patties Coconut Kaffir Lime Steamed Vegetables
- Corn Patties Spiced Vegetables Lime Coconut
- Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Chinese Garlic Chicken
- Chicken Or Turkey (breaded, Fried) Garden Salad With Bacon (chicken And/or Turkey, Bacon, Cheese, Lettuce And/or Greens, Tomato And/or Carrots, Other Vegetables), No Dressing
- Chicken Or Turkey A La King With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Cream, White, Or Soup-based Sauce
- Chicken Or Turkey, Stuffing, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy), Gravy (mixture)
- Chicken Or Turkey, Rice, And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), Tomato-based Sauce (mixture)
