#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Guava Sunrise

Carbs in Emerald City Smoothie Guava Sunrise

Emerald City Smoothie Guava Sunrise (1 small) contains 32g total carbs, 30g net carbs, 0.5g fat, 7g protein, and 200 calories.

Net Carbs

30 g
Fiber

2 g
Total Carbs

32 g
Protein

7 g
Fats

0.5 g

200 cals

Quantity

Serving Size

Serving Size: 1 small
Serving Weight: 454g

Nutrient

Value

Calories

200 kCal
Total Carbs

32 g
- Net Carbs
  
  30 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  28 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.4 mg
Sodium

15 mg
Vitamin A

0 mcg
Vitamin C

18 mg
Vitamin D

0 mcg