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Organic Diced Butternut Squash

Carbs in Wild Harvest Organic Diced Butternut Squash

Wild Harvest Organic Diced Butternut Squash (0.67 cup) contains 13g total carbs, 12g net carbs, 0g fat, 2g protein, and 50 calories.

  • Net Carbs

    12 g

  • Fiber

    1 g

  • Total Carbs

    13 g

  • Protein

    2 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 87g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    13 g

    • Net Carbs

      12 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Vitamin A

    1200 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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