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9-grain Orzo Kale & Vegetable Blend

Carbs in Up Sides 9-grain Orzo Kale & Vegetable Blend

Up Sides 9-grain Orzo Kale & Vegetable Blend (1 cup) contains 22g total carbs, 16g net carbs, 2.5g fat, 5g protein, and 130 calories.

Net Carbs

16 g
Fiber

6 g
Total Carbs

22 g
Protein

5 g
Fats

2.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 117g

Nutrient

Value

Calories

130 kCal
Total Carbs

22 g
- Net Carbs
  
  16 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

320 mg
Vitamin A

900 mcg
Vitamin C

9 mg
Vitamin D

0 mcg