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Carbs in Superseedz Maple Sugar & Sea Slat Pumpkin Seeds
Superseedz Maple Sugar & Sea Slat Pumpkin Seeds (0.25 cup) contains 5g total carbs, 4g net carbs, 12g fat, 7g protein, and 150 calories.
Net Carbs
4 g
Fiber
1 g
Total Carbs
5 g
Protein
7 g
Fats
12 g
150 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 28g
Nutrient
Value
Calories
150 kCal
Total Carbs
5 g
Net Carbs
4 g
Fiber
1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
7 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Magnesium
140 mg
Phosphorus
300 mg
Potassium
200 mg
Sodium
150 mg
Zinc
2.3 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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