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Tuna Light Canned In Oil

Carbs in Tuna Light Canned In Oil

Tuna Light Canned In Oil (1 cup, solid or chunks) contains 0g total carbs, 0g net carbs, 12g fat, 42.5g protein, and 289 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

42.5 g
Fats

12 g

289 cals

Quantity

Serving Size

Serving Size: 1 cup, solid or chunks
Serving Weight: 146g

Nutrient

Value

Calories

289.1 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

42.5 g
Fat

12 g
- Monounsat. Fat
  
  4.3 g
- Polyunsat. Fat
  
  4.2 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  26.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

19 mg
Iron

2 mg
Magnesium

45.3 mg
Phosphorus

454.1 mg
Potassium

302.2 mg
Sodium

607.4 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

111 mcg
Folate

7.3 mcg
Vitamin A

33.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

18.1 mg
Vitamin B6

0.2 mg
Vitamin B12

3.2 mcg
Vitamin D

9.8 mcg
Vitamin K

64.2 mcg
Vitamin E

1.3 mg