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Tuna Light Canned In Water

Carbs in Tuna Light Canned In Water

Tuna Light Canned In Water (1 cup, solid or chunks) contains 0g total carbs, 0g net carbs, 1.5g fat, 29.9g protein, and 132 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

29.9 g
Fats

1.5 g

132 cals

Quantity

Serving Size

Serving Size: 1 cup, solid or chunks
Serving Weight: 154g

Nutrient

Value

Calories

132.4 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

29.9 g
Fat

1.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  55.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

26.2 mg
Iron

2.5 mg
Magnesium

35.4 mg
Phosphorus

214.1 mg
Potassium

275.7 mg
Sodium

380.4 mg
Zinc

1.1 mg
Copper

0.1 mg
Selenium

108.7 mcg
Folate

6.2 mcg
Vitamin A

26.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

15.6 mg
Vitamin B6

0.5 mg
Vitamin B12

3.9 mcg
Vitamin D

1.8 mcg
Vitamin K

0.3 mcg
Vitamin E

0.5 mg