#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Seared Chicken & Goat Cheese Mashed Potatoes

Carbs in Blue Apron Seared Chicken & Goat Cheese Mashed Potatoes

Blue Apron Seared Chicken & Goat Cheese Mashed Potatoes (0.5 meal) contains 48g total carbs, 42g net carbs, 16g fat, 46g protein, and 540 calories.

Net Carbs

42 g
Fiber

6 g
Total Carbs

48 g
Protein

46 g
Fats

16 g

540 cals

Quantity

Serving Size

Serving Size: 0.5 meal
Serving Weight: 492g

Nutrient

Value

Calories

540 kCal
Total Carbs

48 g
- Net Carbs
  
  42 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

46 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  9 g
- Cholesterol
  
  165 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

2.7 mg
Sodium

410 mg
Vitamin A

3900 mcg
Vitamin C

9 mg
Vitamin D

0 mcg