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Multi Grain 5 Whole Grains Lightly Sweetened Cereal

Carbs in Cheerios Multi Grain 5 Whole Grains Lightly Sweetened Cereal

Cheerios Multi Grain 5 Whole Grains Lightly Sweetened Cereal (1 cup) contains 24g total carbs, 21g net carbs, 1.5g fat, 2g protein, and 110 calories.

Net Carbs

21 g
Fiber

3 g
Total Carbs

24 g
Protein

2 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 29g

Nutrient

Value

Calories

110 kCal
Total Carbs

24 g
- Net Carbs
  
  21 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

18 mg
Magnesium

16 mg
Phosphorus

80 mg
Potassium

125 mg
Sodium

115 mg
Zinc

15 mg
Folate

400 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

1.5 mg
Vit B2 (Riboflavin)

1.7 mg
Vit B3 (Niacin)

20 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin C

6 mg
Vitamin D

1 mcg