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Bran Flakes Whole Grain Cereal With High Fiber Wheat Bran With 0.5 Cup Skim Milk

Carbs in Ralphs Bran Flakes Whole Grain Cereal With High Fiber Wheat Bran With 0.5 Cup Skim Milk

Ralphs Bran Flakes Whole Grain Cereal With High Fiber Wheat Bran With 0.5 Cup Skim Milk (0.75 cup) contains 24g total carbs, 19g net carbs, 0.5g fat, 3g protein, and 150 calories.

  • Net Carbs

    19 g

  • Fiber

    5 g

  • Total Carbs

    24 g

  • Protein

    3 g

  • Fats

    0.5 g

150 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    24 g

    • Net Carbs

      19 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    9 mg

  • Magnesium

    60 mg

  • Phosphorus

    250 mg

  • Potassium

    160 mg

  • Sodium

    210 mg

  • Zinc

    3.8 mg

  • Copper

    0.2 mg

  • Folate

    400 mcg

  • Vitamin A

    450 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6.6 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    2.5 mcg

  • Vitamin E

    5 mg

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