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Organic Sprouted Wheat Berry & Quinoa Flakes

Carbs in Arrowhead Mills Organic Sprouted Wheat Berry & Quinoa Flakes

Arrowhead Mills Organic Sprouted Wheat Berry & Quinoa Flakes (1 cup) contains 22g total carbs, 20g net carbs, 1g fat, 3g protein, and 100 calories.

Net Carbs

20 g
Fiber

2 g
Total Carbs

22 g
Protein

3 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 42g

Nutrient

Value

Calories

100 kCal
Total Carbs

22 g
- Net Carbs
  
  20 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Sodium

85 mg
Vitamin A

0 mcg
Vitamin C

9 mg
Vitamin D

0 mcg