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Carbs in Uncle Sam Origianl Wheat Berry Flakes
Uncle Sam Origianl Wheat Berry Flakes (0.75 cup) contains 37g total carbs, 27g net carbs, 6g fat, 9g protein, and 210 calories.
Net Carbs
27 g
Fiber
10 g
Total Carbs
37 g
Protein
9 g
Fats
6 g
210 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 55g
Nutrient
Value
Calories
210 kCal
Total Carbs
37 g
Net Carbs
27 g
Fiber
10 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
9 g
Fat
6 g
Monounsat. Fat
1 g
Polyunsat. Fat
4 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
2.7 mg
Magnesium
100 mg
Phosphorus
250 mg
Potassium
270 mg
Sodium
140 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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