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Organic Quinoa Flakes

Carbs in Ancient Harvest Organic Quinoa Flakes

Ancient Harvest Organic Quinoa Flakes (0.33 cup) contains 24g total carbs, 23g net carbs, 2g fat, 4g protein, and 130 calories.

  • Net Carbs

    23 g

  • Fiber

    1 g

  • Total Carbs

    24 g

  • Protein

    4 g

  • Fats

    2 g

130 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    24 g

    • Net Carbs

      23 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Phosphorus

    180 mg

  • Sodium

    2 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vitamin D

    0 mcg

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