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Crackers

Carbs in Crackers

Crackers (1 cup, bite size) contains 38g total carbs, 36.6g net carbs, 16.4g fat, 4.1g protein, and 316 calories.

Net Carbs

36.6 g
Fiber

1.4 g
Total Carbs

38 g
Protein

4.1 g
Fats

16.4 g

316 cals

Quantity

Serving Size

Serving Size: 1 cup, bite size
Serving Weight: 62g

Nutrient

Value

Calories

316.2 kCal
Total Carbs

38 g
- Net Carbs
  
  36.6 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  5.1 g
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

16.4 g
- Monounsat. Fat
  
  4.1 g
- Polyunsat. Fat
  
  8.1 g
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

74.4 mg
Iron

2.5 mg
Magnesium

11.2 mg
Phosphorus

153.8 mg
Potassium

73.2 mg
Sodium

450.1 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

4.2 mcg
Folate

57 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

43 mcg
Vitamin E

1.9 mg