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Special K Cranberry Nut Protein Bar

Carbs in Kellogg's Special K Cranberry Nut Protein Bar

Kellogg's Special K Cranberry Nut Protein Bar (1 bar) contains 24g total carbs, 19g net carbs, 9g fat, 12g protein, and 220 calories.

  • Net Carbs

    19 g

  • Fiber

    5 g

  • Total Carbs

    24 g

  • Protein

    12 g

  • Fats

    9 g

220 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    24 g

    • Net Carbs

      19 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Phosphorus

    100 mg

  • Potassium

    190 mg

  • Sodium

    220 mg

  • Zinc

    1.5 mg

  • Folate

    80 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    4 mg

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