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Organic Promise Quinoa Multigrain Flakes & Raisins

Carbs in Kashi Organic Promise Quinoa Multigrain Flakes & Raisins

Kashi Organic Promise Quinoa Multigrain Flakes & Raisins (0.75 cup) contains 38g total carbs, 35g net carbs, 0.5g fat, 4g protein, and 170 calories.

Net Carbs

35 g
Fiber

3 g
Total Carbs

38 g
Protein

4 g
Fats

0.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 48g

Nutrient

Value

Calories

170 kCal
Total Carbs

38 g
- Net Carbs
  
  35 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

60 mg
Potassium

150 mg
Sodium

130 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg