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Organic Quinoa Flakes

Carbs in Coles Organic Quinoa Flakes

Coles Organic Quinoa Flakes (1 serving) contains 31g total carbs, 27.4g net carbs, 3.4g fat, 6.2g protein, and 188 calories.

  • Net Carbs

    27.4 g

  • Fiber

    3.6 g

  • Total Carbs

    31 g

  • Protein

    6.2 g

  • Fats

    3.4 g

188 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    187.6 kCal

  • Total Carbs

    31 g

    • Net Carbs

      27.4 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    6.2 g

  • Fat

    3.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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