#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Frosted Cheerios Whole Grain Oats

Carbs in General Mills Frosted Cheerios Whole Grain Oats

General Mills Frosted Cheerios Whole Grain Oats (0.75 cup) contains 22g total carbs, 20g net carbs, 1.5g fat, 2g protein, and 100 calories.

  • Net Carbs

    20 g

  • Fiber

    2 g

  • Total Carbs

    22 g

  • Protein

    2 g

  • Fats

    1.5 g

100 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Potassium

    70 mg

  • Sodium

    150 mg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin C

    6 mg

  • Vitamin D

    1 mcg