#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cheerios Cheerios Frosted Whole Grain Oat & Corn Cereal

Carbs in General Mills Cheerios Cheerios Frosted Whole Grain Oat & Corn Cereal

General Mills Cheerios Cheerios Frosted Whole Grain Oat & Corn Cereal (0.75 cup) contains 22g total carbs, 20g net carbs, 1g fat, 2g protein, and 100 calories.

Net Carbs

20 g
Fiber

2 g
Total Carbs

22 g
Protein

2 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

22 g
- Net Carbs
  
  20 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

4.5 mg
Magnesium

24 mg
Phosphorus

60 mg
Potassium

60 mg
Sodium

170 mg
Zinc

3.8 mg
Folate

200 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

1 mcg