#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Complete Pancake Mix Protein Buttermilk

Carbs in Krusteaz Complete Pancake Mix Protein Buttermilk

Krusteaz Complete Pancake Mix Protein Buttermilk (0.5 cup mix) contains 37g total carbs, 36g net carbs, 2g fat, 13g protein, and 220 calories.

  • Net Carbs

    36 g

  • Fiber

    1 g

  • Total Carbs

    37 g

  • Protein

    13 g

  • Fats

    2 g

220 cals

Nutritional Facts

  • Serving Size: 0.5 cup mix
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    37 g

    • Net Carbs

      36 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    2.2 mg

  • Potassium

    50 mg

  • Sodium

    580 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    1.7 mcg