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Complete Protein Pancake & Waffle Mix

Carbs in Birch Benders Complete Protein Pancake & Waffle Mix

Birch Benders Complete Protein Pancake & Waffle Mix (0.5 cup) contains 22g total carbs, 21g net carbs, 1.5g fat, 14g protein, and 180 calories.

Net Carbs

21 g
Fiber

1 g
Total Carbs

22 g
Protein

14 g
Fats

1.5 g

180 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 50g

Nutrient

Value

Calories

180 kCal
Total Carbs

22 g
- Net Carbs
  
  21 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

166 mg
Iron

0.6 mg
Potassium

86 mg
Sodium

420 mg
Vitamin A

0 mcg
Vitamin D

0 mcg