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Carbs in Kroger Honey Nut Toasted Oats Cereal
Kroger Honey Nut Toasted Oats Cereal (1 cup) contains 30g total carbs, 28g net carbs, 2g fat, 3g protein, and 140 calories.
Net Carbs
28 g
Fiber
2 g
Total Carbs
30 g
Protein
3 g
Fats
2 g
140 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 37g
Nutrient
Value
Calories
140 kCal
Total Carbs
30 g
Net Carbs
28 g
Fiber
2 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
3 g
Fat
2 g
Monounsat. Fat
1 g
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
4.5 mg
Phosphorus
40 mg
Potassium
160 mg
Sodium
190 mg
Zinc
3.8 mg
Folate
200 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
12 mg
Vitamin D
0 mcg
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