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Cereals Ready-to-eat Malt-o-meal Honey Nut Toasted Oat Cereal

Carbs in Cereals Ready-to-eat Malt-o-meal Honey Nut Toasted Oat Cereal

Cereals Ready-to-eat Malt-o-meal Honey Nut Toasted Oat Cereal (1 cup) contains 24g total carbs, 22.1g net carbs, 1.4g fat, 2.6g protein, and 116 calories.

  • Net Carbs

    22.1 g

  • Fiber

    1.9 g

  • Total Carbs

    24 g

  • Protein

    2.6 g

  • Fats

    1.4 g

116 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    116.4 kCal

  • Total Carbs

    24 g

    • Net Carbs

      22.1 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      9.1 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    114 mg

  • Iron

    0.9 mg

  • Magnesium

    27.6 mg

  • Phosphorus

    94.5 mg

  • Potassium

    72.3 mg

  • Sodium

    204.9 mg

  • Zinc

    0 mg

  • Copper

    0.1 mg

  • Selenium

    7.6 mcg

  • Folate

    9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.6 mg

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